Fitness coach shares 8 walking cheat codes to boost health: Japanese interval walking to pyramid style and more

India, Jan. 5 -- Walking is one of the simplest forms of exercise that helps us to stay fit and healthy. According to Dan Go, a fitness coach with over 20 years of experience, it "is the most underrat... Read More

What causes binge eating? Gastroenterologist explains why it is less about willpower and more about nervous system

India, Jan. 5 -- Binge-eating and snacking between meals is a common habit of many across the globe. The urge can have a wide variety of triggers, not all of which are always apparent to us. Despite ... Read More

Fitness coach shares 5 tips to reverse insulin resistance and lose weight: The secret is 'building muscles'

India, Jan. 5 -- Insulin resistance is a complex condition in which the human body does not respond to the pancreatic hormone insulin as it should under normal conditions. According to the Cleveland C... Read More

London doctor shares 5 food habits to boost energy levels in 2026: 'Just swap 1 ultra-processed food you eat most days'

India, Jan. 5 -- The new year has just begun, providing us with yet another opportunity to make good on our resolutions and work towards achieving our goals. However, to do the said work, our body nee... Read More

Nutritionist shares 5 simple ways you can use isabgol to lose weight, manage acidity and constipation

India, Jan. 5 -- Isabgol, or psyllium husk, is a popular dietary fibre that is derived from the seeds of Plantago ovata. It has long been used in households across India to boost gut health. Other kno... Read More

AIIMS-trained neurologist shares 3 hacks to prevent or reduce kidney stones: 'Drink at least 2.5 litres of water..'

India, Jan. 4 -- Kidney stones are hard, pebble-like deposits formed in one or both kidneys of individuals due to the presence of high levels of certain minerals in our body that are filtered through ... Read More

What is the white foam in dal? Raipur oncologist debunks myths about cooking dal, shares tips to minimise bloating

India, Jan. 4 -- Dal is one of the most common dishes in Indian cuisine, with almost every region having their own versions of the dish. Despite its massive popularity, there remain some aspects of co... Read More

Fortis Delhi gastroenterologist shares 3 food combos to boost gut health: Dal with lemon, chia seeds with curd, and more

India, Jan. 4 -- The importance of gut health in ensuring the overall health of the body can hardly be overstated. And it all begins with the foods that we eat. While different foods meet different n... Read More

Cardiologist reveals why extreme fitness doesn't always mean good health; stress may be the real culprit

India, Jan. 4 -- There are many markers when it comes to gauging health and fitness, and VO2 max has gained recent popularity among them. According to Healthline, it measures the aerobic fitness level... Read More

Cardiologist reveals 'high blood pressure is not the problem, but a warning sign'; explains why drugs fail

India, Jan. 4 -- High blood pressure is a common chronic disorder that occurs when the force with which blood pushes against the walls of the arteries is too high. This makes it more difficult for the... Read More

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